Nutrient Comparison: Baked Potato Skin VS Peeled Cucumber per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Peeled Cucumber:
- 5 ounces of Baked Potato Skin have 3.9 times more Vitamin B1, 4.2 times more Vitamin B2, 82.8 times more Vitamin B3, 3.6 times more Vitamin B5, 12 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.2 times more Vitamin C than Peeled Cucumber.
- While 5 oz of Raw Peeled Cucumber contain 4.2 times more Vitamin K than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- 5 ounces of Peeled Cucumber have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Baked Potato Skin as well as Raw Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Peeled Cucumber:
- 5 ounces of Baked Potato Skin have 2.4 times more Calcium, 11.5 times more Copper, 32 times more Iron, 3.6 times more Magnesium, 8.4 times more Manganese, 4.8 times more Phosphorus, 4.2 times more Potassium and 2.9 times more Zinc than Peeled Cucumber.
- While 5 oz of Raw Peeled Cucumber contain 2 times more Water than Baked Potato Skin.
- 5 ounces of Peeled Cucumber lack sufficient amounts of Calcium and Zinc
- Both Baked Potato Skin as well as Raw Peeled Cucumber lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 19.8 times more Energy, 21.3 times more Carbohydrate, 11.3 times more Fiber and 7.3 times more Protein than Peeled Cucumber.
- 5 ounces of Peeled Cucumber provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potato Skin as well as Raw Peeled Cucumber provide inadequate amounts of Omega 3 and Omega 6 in five ounces.