Nutrient Comparison: Baked Potato Skin VS Epazote per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Epazote:
- 5 ounces of Baked Potato Skin have 4.4 times more Vitamin B1, 4.8 times more Vitamin B3, 4.8 times more Vitamin B5, 4 times more Vitamin B6 and 3.8 times more Vitamin C than Epazote.
- While 5 oz of Raw Epazote contain 3.3 times more Vitamin B2 and 9.8 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Epazote:
- 5 ounces of Baked Potato Skin have 4.3 times more Copper and 3.7 times more Iron than Epazote.
- While 5 oz of Raw Epazote contain 8.1 times more Calcium, 2.8 times more Magnesium, 5 times more Manganese, 2 times more Sodium, 2.2 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Epazote contain similar levels of Phosphorus and Potassium per five ounces.
- Both Baked Potato Skin as well as Raw Epazote lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 6.2 times more Energy, 6.2 times more Carbohydrate, 2.1 times more Fiber and 13 times more Protein than Epazote.
- 5 ounces of Epazote provide inadequate amounts of Energy and Protein