Nutrient Comparison: Baked Potato Skin VS Epazote per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Epazote:
- 14 ounces of Baked Potato Skin have 4.4 times more Vitamin B1, 4.8 times more Vitamin B3, 4.8 times more Vitamin B5, 4 times more Vitamin B6 and 3.8 times more Vitamin C than Epazote.
- While 14 oz of Raw Epazote contain 3.3 times more Vitamin B2 and 9.8 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Epazote:
- 14 ounces of Baked Potato Skin have 4.3 times more Copper and 3.7 times more Iron than Epazote.
- While 14 oz of Raw Epazote contain 8.1 times more Calcium, 2.8 times more Magnesium, 5 times more Manganese, 2 times more Sodium, 2.2 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Epazote contain similar levels of Phosphorus and Potassium per 14 ounces.
- Both Baked Potato Skin as well as Raw Epazote lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 6.2 times more Energy, 6.2 times more Carbohydrate, 2.1 times more Fiber and 13 times more Protein than Epazote.
- 14 ounces of Epazote provide inadequate amounts of Energy and Protein