Nutrient Comparison: Baked Potato Skin VS Boiled White Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Boiled White Mushrooms:
- 5 ounces of Baked Potato Skin have 1.7 times more Vitamin B1, 6.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled White Mushrooms.
- While 5 oz of Boiled and Drained White Mushrooms contain 2.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.5 times more Vitamin B5 than Baked Potato Skin.
- Both Baked Potato Skin as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Boiled White Mushrooms:
- 5 ounces of Baked Potato Skin have 5.7 times more Calcium, 1.6 times more Copper, 4 times more Iron, 3.6 times more Magnesium, 5.4 times more Manganese and 1.6 times more Potassium than Boiled White Mushrooms.
- While 5 oz of Boiled and Drained White Mushrooms contain 17 times more Selenium, 1.8 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Boiled White Mushrooms contain similar levels of Phosphorus per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 7.1 times more Energy, 8.7 times more Carbohydrate, 3.6 times more Fiber and 2 times more Protein than Boiled White Mushrooms.
- While 5 oz of Boiled and Drained White Mushrooms contain 1.7 times more Sugars than Baked Potato Skin.
- 5 ounces of Boiled White Mushrooms provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Boiled and Drained White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in five ounces.