Comparing Nutrients in 300 calories Baked Potato SkinVS Boiled White Mushrooms
Weight per 300 calories
Baked Potato Skin
152g
Boiled White Mushrooms
1071g
Baked Potato Skin has 7.1 times more energy per 100g than Boiled White Mushrooms. It has above average energy density when compared to other foods. Boiled and Drained White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Boiled White Mushrooms?
Baked Potato Skin VS Boiled White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Boiled White Mushrooms?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Boiled White Mushrooms:
300 kcal of Boiled and Drained White Mushrooms contain 4.2 times more Vitamin B1, 20 times more Vitamin B2, 10.3 times more Vitamin B3, 17.8 times more Vitamin B5, 5.8 times more Vitamin B9, 2.1 times more Vitamin C and more Vitamin D than Baked Potato Skin.
Both Baked Potato Skin and Boiled White Mushrooms provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin D
Both Baked Potato Skin as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Boiled White Mushrooms:
300 kcal of Boiled and Drained White Mushrooms contain 4.4 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 6.1 times more Phosphorus, 4.4 times more Potassium, 120.2 times more Selenium, 12.6 times more Zinc and 13.6 times more Water than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.2 times more Carbohydrate than Boiled White Mushrooms.
While 300 kcal of Boiled and Drained White Mushrooms contain 39.6 times more Omega 6, 11.8 times more Sugars, 2 times more Fiber and 3.6 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled White Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Boiled and Drained White Mushrooms provide inadequate amounts of Omega 3 in 300 calories.