Nutrient Comparison: Baked Potato Skin VS Microwaved White Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Microwaved White Mushrooms:
- 5 ounces of Baked Potato Skin have 2 times more Vitamin B1, 12.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Microwaved White Mushrooms.
- While 5 oz of Microwaved White Mushrooms contain 4.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.3 times more Vitamin B5 than Baked Potato Skin.
- 5 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Microwaved White Mushrooms:
- 5 ounces of Baked Potato Skin have 5.7 times more Calcium, 2.2 times more Copper, 21.3 times more Iron, 3.1 times more Magnesium and 9.6 times more Manganese than Microwaved White Mushrooms.
- While 5 oz of Microwaved White Mushrooms contain 1.3 times more Phosphorus, 25.7 times more Selenium, 1.5 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Microwaved White Mushrooms contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 5.7 times more Energy, 7.6 times more Carbohydrate and 3.2 times more Fiber than Microwaved White Mushrooms.
- Both Baked Potato Skin and Microwaved White Mushrooms offer comparable quantities of Protein per five ounces.
- 5 ounces of Microwaved White Mushrooms provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Microwaved White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in five ounces.