Nutrient Comparison: Baked Potato Skin VS Microwaved White Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Microwaved White Mushrooms:
- 1 pound of Baked Potato Skin has 2 times more Vitamin B1, 12.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Microwaved White Mushrooms.
- While 1 lb of Microwaved White Mushrooms contains 4.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.3 times more Vitamin B5 than Baked Potato Skin.
- 1 pound of Microwaved White Mushrooms have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Microwaved White Mushrooms:
- 1 pound of Baked Potato Skin has 5.7 times more Calcium, 2.2 times more Copper, 21.3 times more Iron, 3.1 times more Magnesium and 9.6 times more Manganese than Microwaved White Mushrooms.
- While 1 lb of Microwaved White Mushrooms contains 1.3 times more Phosphorus, 25.7 times more Selenium, 1.5 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Microwaved White Mushrooms contain similar levels of Potassium per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
- 1 pound of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 5.7 times more Energy, 7.6 times more Carbohydrate and 3.2 times more Fiber than Microwaved White Mushrooms.
- Both Baked Potato Skin and Microwaved White Mushrooms offer comparable quantities of Protein per one pound.
- 1 pound of Microwaved White Mushrooms provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Microwaved White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one pound.