Nutrient Comparison: Microwaved White Mushrooms VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved White Mushrooms versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved White Mushrooms vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Microwaved White Mushrooms has 21.6 times more Vitamin B2, 3.7 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.8 times more Vitamin B1, 6.1 times more Vitamin B6 and more Vitamin C than Microwaved White Mushrooms.
- 1 pound of Microwaved White Mushrooms have insufficient amounts of Vitamin C
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Microwaved White Mushrooms as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Microwaved White Mushrooms vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Microwaved White Mushrooms has 2 times more Copper, 2.9 times more Phosphorus, 1.3 times more Potassium, 60 times more Selenium and 2.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.6 times more Magnesium and 2.2 times more Manganese than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron and Water per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Microwaved White Mushrooms as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Microwaved White Mushrooms has 1.4 times more Fiber and 2.1 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.5 times more Energy and 3.3 times more Carbohydrate than Microwaved White Mushrooms.
- 1 pound of Microwaved White Mushrooms provide inadequate amounts of Energy
- Both Microwaved White Mushrooms as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.