Nutrient Comparison: Baked Potato Skin VS Plain Almond Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Plain Almond Butter:
- 5 ounces of Baked Potato Skin have 3 times more Vitamin B1, 2.7 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin C than Plain Almond Butter.
- While 5 oz of Plain Almond Butter no Salt contain 8.9 times more Vitamin B2, 2.4 times more Vitamin B9 and 605.3 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Plain Almond Butter provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 5 ounces of Plain Almond Butter have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Plain Almond Butter:
- 5 ounces of Baked Potato Skin have 2 times more Iron than Plain Almond Butter.
- While 5 oz of Plain Almond Butter no Salt contain 10.2 times more Calcium, 6.5 times more Magnesium, 3.5 times more Manganese, 5 times more Phosphorus, 1.3 times more Potassium, 3.4 times more Selenium and 6.7 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Plain Almond Butter contain similar levels of Copper per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 2.4 times more Carbohydrate than Plain Almond Butter.
- While 5 oz of Plain Almond Butter no Salt contain 3.1 times more Energy, 555 times more Fat, 159.7 times more Saturated Fat, 425.2 times more Omega 6, 3.2 times more Sugars, 1.3 times more Fiber and 4.9 times more Protein than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Plain Almond Butter no Salt provide inadequate amounts of Omega 3 in five ounces.