Nutrient Comparison: Baked Potato Skin VS Agar Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Agar Seaweed:
- 5 ounces of Baked Potato Skin have 24.4 times more Vitamin B1, 4.8 times more Vitamin B2, 55.7 times more Vitamin B3, 2.8 times more Vitamin B5, 19.2 times more Vitamin B6 and more Vitamin C than Agar Seaweed.
- While 5 oz of Raw Agar Seaweed contain 3.9 times more Vitamin B9 and 21.8 times more Vitamin E than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 5 ounces of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Baked Potato Skin as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Agar Seaweed:
- 5 ounces of Baked Potato Skin have 13.4 times more Copper, 3.8 times more Iron, 1.7 times more Manganese, 20.2 times more Phosphorus and 2.5 times more Potassium than Agar Seaweed.
- While 5 oz of Raw Agar Seaweed contain 1.6 times more Calcium, 1.6 times more Magnesium and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Agar Seaweed contain similar levels of Zinc per five ounces.
- 5 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Baked Potato Skin as well as Raw Agar Seaweed lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 7.6 times more Energy, 6.8 times more Carbohydrate, 15.8 times more Fiber and 7.9 times more Protein than Agar Seaweed.
- 5 ounces of Agar Seaweed provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potato Skin as well as Raw Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in five ounces.