Comparing Nutrients in 300 calories Baked Potato SkinVS Agar Seaweed
Weight per 300 calories
Baked Potato Skin
152g
Agar Seaweed
1154g
Baked Potato Skin has 7.6 times more energy per 100g than Agar Seaweed. It has above average energy density when compared to other foods. Raw Agar Seaweed having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Agar Seaweed?
Baked Potato Skin VS Agar Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Agar Seaweed?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Agar Seaweed:
300 calories of Baked Potato Skin have 3.2 times more Vitamin B1, 7.3 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin C than Agar Seaweed.
While 300 kcal of Raw Agar Seaweed contain 1.6 times more Vitamin B2, 2.7 times more Vitamin B5, 29.4 times more Vitamin B9, 165.6 times more Vitamin E and 10.3 times more Vitamin K than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
300 calories of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Baked Potato Skin as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Agar Seaweed:
300 calories of Baked Potato Skin have 1.8 times more Copper and 2.7 times more Phosphorus than Agar Seaweed.
While 300 kcal of Raw Agar Seaweed contain 12.1 times more Calcium, 2 times more Iron, 11.9 times more Magnesium, 4.6 times more Manganese, 3 times more Potassium, 7.6 times more Selenium, 3.3 times more Sodium, 9 times more Zinc and 14.7 times more Water than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 2.1 times more Fiber than Agar Seaweed.
Both Baked Potato Skin and Agar Seaweed offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Potato Skin as well as Raw Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.