Nutrient Comparison: Baked Potato Skin VS White Pepper per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs White Pepper:
- 5 ounces of Baked Potato Skin have 5.5 times more Vitamin B1, 14.5 times more Vitamin B3, 6.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than White Pepper.
- While 5 oz of White Pepper Spices contain 1.6 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin and White Pepper provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potato Skin as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs White Pepper:
- 5 ounces of Baked Potato Skin have 7.8 times more Potassium than White Pepper.
- While 5 oz of White Pepper Spices contain 7.8 times more Calcium, 2 times more Iron, 2.1 times more Magnesium, 7 times more Manganese, 1.7 times more Phosphorus, 4.4 times more Selenium and 2.3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and White Pepper contain similar levels of Copper per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of White Pepper Spices contain 1.5 times more Energy, 21.2 times more Fat, 1.5 times more Carbohydrate, 3.3 times more Fiber and 2.4 times more Protein than Baked Potato Skin.