Nutrient Comparison: Baked Potato Skin VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 5 ounces of Baked Potato Skin have 7.6 times more Vitamin B1, 3.9 times more Vitamin B2, 7.3 times more Vitamin B3, 17.9 times more Vitamin B5, 14.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 5 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 5 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.6 times more Vitamin K than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- 5 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Baked Potato Skin as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 5 ounces of Baked Potato Skin have 2.8 times more Calcium, 10.2 times more Copper, 9.9 times more Iron, 3.3 times more Magnesium, 6.4 times more Manganese, 4.8 times more Phosphorus, 6 times more Potassium and 1.7 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 5 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 2 times more Water than Baked Potato Skin.
- 5 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 15.2 times more Energy, 15.6 times more Carbohydrate, 5.6 times more Fiber and 7 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- 5 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.