Nutrient Comparison: Baked Potato Skin VS Frozen Crookneck And Straightneck Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Frozen Crookneck And Straightneck Summer Squash:
- 5 ounces of Baked Potato Skin have 3.1 times more Vitamin B1, 2.2 times more Vitamin B2, 7.7 times more Vitamin B3, 9.7 times more Vitamin B5, 7 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash.
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- Both Baked Potato Skin as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Frozen Crookneck And Straightneck Summer Squash:
- 5 ounces of Baked Potato Skin have 1.9 times more Calcium, 9.6 times more Copper, 14.7 times more Iron, 1.9 times more Magnesium, 3.8 times more Manganese, 2.9 times more Phosphorus, 2.7 times more Potassium and 1.3 times more Zinc than Frozen Crookneck And Straightneck Summer Squash.
- While 5 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 2 times more Water than Baked Potato Skin.
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 9.9 times more Energy, 9.6 times more Carbohydrate, 6.6 times more Fiber and 5.2 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
- While 5 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 3.7 times more Omega 3 than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Omega 6 in five ounces.