Nutrient Comparison: Baked Potato Skin VS Frozen Crookneck And Straightneck Summer Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Frozen Crookneck And Straightneck Summer Squash:
- 1 pound of Baked Potato Skin has 3.1 times more Vitamin B1, 2.2 times more Vitamin B2, 7.7 times more Vitamin B3, 9.7 times more Vitamin B5, 7 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash.
- 1 pound of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- Both Baked Potato Skin as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Frozen Crookneck And Straightneck Summer Squash:
- 1 pound of Baked Potato Skin has 1.9 times more Calcium, 9.6 times more Copper, 14.7 times more Iron, 1.9 times more Magnesium, 3.8 times more Manganese, 2.9 times more Phosphorus, 2.7 times more Potassium and 1.3 times more Zinc than Frozen Crookneck And Straightneck Summer Squash.
- While 1 lb of Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 2 times more Water than Baked Potato Skin.
- 1 pound of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 9.9 times more Energy, 9.6 times more Carbohydrate, 6.6 times more Fiber and 5.2 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
- While 1 lb of Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 3.7 times more Omega 3 than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- 1 pound of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Omega 6 in one pound.