Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crookneck And Straightneck Summer Squash versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crookneck And Straightneck Summer Squash vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Frozen Crookneck And Straightneck Summer Squash has 2.4 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.7 times more Vitamin B1, 3.6 times more Vitamin B3, 5.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 2 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crookneck And Straightneck Summer Squash vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Frozen Crookneck And Straightneck Summer Squash has 1.5 times more Iron, 1.2 times more Zinc and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.2 times more Copper, 1.3 times more Phosphorus and 1.8 times more Potassium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium and Manganese per one pound.
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crookneck And Straightneck Summer Squash has 3.7 times more Omega 3 than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 4.4 times more Energy, 4.2 times more Carbohydrate, 1.5 times more Fiber and 2.3 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 1 pound of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in one pound.