Comparing Nutrients in 1 pound Frozen Crookneck And Straightneck Summer Squash VS Boiled Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Frozen Crookneck And Straightneck Summer Squash	14%	5%	81%
Boiled Potato Skin	14%	1%	85%

Macro Nutrients

	Frozen Crookneck And Straightneck Summer Squash	Boiled Potato Skin	Recommended Dietary Allowance
Energy	3.13% 91kcal	12.2% 354kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	10.5% 0.17g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.7% 21.8g	60% 78g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.3% 5.44g	39.4% 15g	38g per day for Men 19-50 years
Protein	6.72% 3.76g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Frozen Crookneck And Straightneck Summer Squash	Boiled Potato Skin	Recommended Dietary Allowance
Vitamin A	7.06% 63.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	12% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	34.6% 5.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8% 0.4mg	32.7% 1.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.7% 0.4mg	83.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.3% 29mg	26.2% 23.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crookneck And Straightneck Summer Squash	Boiled Potato Skin	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	43% 0.39mg	443% 4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.2% 2.18mg	344% 27.5mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	32% 0.73mg	264% 6.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	35% 245mg	700mg per day for Men 19-50 years
Potassium	28% 948mg	54.3% 1846mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.68mg	18% 2mg	11mg per day for Men 19-50 years
Water	11.5% 425g	9.54% 353g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Boiled Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crookneck And Straightneck Summer Squash versus 1 lb of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crookneck And Straightneck Summer Squash vs Boiled Potato Skin:

• 1 pound of Frozen Crookneck And Straightneck Summer Squash has 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.2 times more Vitamin C than Boiled Potato Skin.
• While 1 lb of Boiled Potato Skin no Salt contains 3.1 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.7 times more Vitamin B6 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• Both Frozen Crookneck And Straightneck Summer Squash and Boiled Potato Skin provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
• Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Crookneck And Straightneck Summer Squash vs Boiled Potato Skin:

• 1 pound of Frozen Crookneck And Straightneck Summer Squash has 1.2 times more Water than Boiled Potato Skin.
• While 1 lb of Boiled Potato Skin no Salt contains 2.5 times more Calcium, 10.3 times more Copper, 12.6 times more Iron, 1.3 times more Magnesium, 8.3 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Potassium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• Both Frozen Crookneck And Straightneck Summer Squash and Boiled Potato Skin contain similar levels of Zinc per one pound.
• 1 pound of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium
• Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crookneck And Straightneck Summer Squash has 3.7 times more Omega 3 than Boiled Potato Skin.
• While 1 lb of Boiled Potato Skin no Salt contains 3.9 times more Energy, 3.6 times more Carbohydrate, 2.8 times more Fiber and 3.4 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• 1 pound of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
• 1 pound of Boiled Potato Skin provide inadequate amounts of Omega 3
• Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in one pound.