Comparing Nutrients in 500 calories Frozen Crookneck And Straightneck Summer SquashVS Boiled Potato Skin
Weight per 500 calories
Frozen Crookneck And Straightneck Summer Squash
2500g
Boiled Potato Skin
641g
Boiled Potato Skin no Salt has 3.9 times more energy per unit of mass than Frozen Crookneck And Straightneck Summer Squash, Unprepared, which is average in comparison to other foods. Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crookneck And Straightneck Summer Squash or Boiled Potato Skin?
Frozen Crookneck And Straightneck Summer Squash VS Boiled Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crookneck And Straightneck Summer Squash or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of Frozen Crookneck And Straightneck Summer Squash vs Boiled Potato Skin:
500 calories of Frozen Crookneck And Straightneck Summer Squash have more Vitamin A, 4.9 times more Vitamin B1, 5.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 4.7 times more Vitamin B9 and 4.8 times more Vitamin C than Boiled Potato Skin.
Both Frozen Crookneck And Straightneck Summer Squash and Boiled Potato Skin provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crookneck And Straightneck Summer Squash vs Boiled Potato Skin:
500 calories of Frozen Crookneck And Straightneck Summer Squash have 1.6 times more Calcium, 3 times more Magnesium, 2.5 times more Phosphorus, 2 times more Potassium, 3.3 times more Zinc and 4.7 times more Water than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 2.6 times more Copper, 3.2 times more Iron and 2.1 times more Manganese than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crookneck And Straightneck Summer Squash have 14.4 times more Omega 3 and 1.4 times more Fiber than Boiled Potato Skin.
Both Frozen Crookneck And Straightneck Summer Squash and Boiled Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Potato Skin provide inadequate amounts of Omega 3
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 500 calories.