Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crookneck And Straightneck Summer Squash versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crookneck And Straightneck Summer Squash vs Boiled Potato Skin:
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.2 times more Vitamin C than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 3.1 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.7 times more Vitamin B6 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Boiled Potato Skin provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crookneck And Straightneck Summer Squash vs Boiled Potato Skin:
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash have 1.2 times more Water than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 2.5 times more Calcium, 10.3 times more Copper, 12.6 times more Iron, 1.3 times more Magnesium, 8.3 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Potassium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Boiled Potato Skin contain similar levels of Zinc per five ounces.
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash have 3.7 times more Omega 3 than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 3.9 times more Energy, 3.6 times more Carbohydrate, 2.8 times more Fiber and 3.4 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- 5 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in five ounces.