Nutrient Comparison: Baked Potato Skin VS Cooked Frozen Crookneck And Straightneck Summer Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Cooked Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 1 pound of Baked Potato Skin has 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 7 times more Vitamin B3, 8.4 times more Vitamin B5, 6.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 2 times more Vitamin C than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 1 lb of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 3.2 times more Vitamin K than Baked Potato Skin.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Baked Potato Skin as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 1 pound of Baked Potato Skin has 1.7 times more Calcium, 11.2 times more Copper, 13.5 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 1 lb of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 7.9 times more Energy, 8.3 times more Carbohydrate, 5.6 times more Fiber and 3.4 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 1 lb of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 5.1 times more Omega 3 and 1.7 times more Sugars than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in one pound.