Nutrient Comparison: Baked Potato Skin VS Scallop Summer Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Scallop Summer Squash:
- 1 pound of Baked Potato Skin has 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 5.1 times more Vitamin B3, 8.4 times more Vitamin B5 and 5.6 times more Vitamin B6 than Scallop Summer Squash.
- While 1 lb of Raw Scallop Summer Squash contains 1.4 times more Vitamin B9, 1.3 times more Vitamin C and 1.9 times more Vitamin K than Baked Potato Skin.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Baked Potato Skin as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Scallop Summer Squash:
- 1 pound of Baked Potato Skin has 1.8 times more Calcium, 8 times more Copper, 17.6 times more Iron, 1.9 times more Magnesium, 3.9 times more Manganese, 2.8 times more Phosphorus, 3.1 times more Potassium and 1.7 times more Zinc than Scallop Summer Squash.
- While 1 lb of Raw Scallop Summer Squash contains 2 times more Water than Baked Potato Skin.
- 1 pound of Scallop Summer Squash lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Raw Scallop Summer Squash lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 11 times more Energy, 12 times more Carbohydrate, 6.6 times more Fiber and 3.6 times more Protein than Scallop Summer Squash.
- While 1 lb of Raw Scallop Summer Squash contains 5.2 times more Omega 3 and 1.7 times more Sugars than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- 1 pound of Scallop Summer Squash provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Raw Scallop Summer Squash provide inadequate amounts of Omega 6 in one pound.