Baked Potato Skin has 11 times more energy per 100g than Scallop Summer Squash. It has above average energy density when compared to other foods. Raw Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Scallop Summer Squash?
Baked Potato Skin VS Scallop Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Scallop Summer Squash?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Scallop Summer Squash:
500 kcal of Raw Scallop Summer Squash contain 121 times more Vitamin A, 6.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 15 times more Vitamin B9, 14.7 times more Vitamin C, 35.8 times more Vitamin E and 21.4 times more Vitamin K than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Scallop Summer Squash:
500 calories of Baked Potato Skin have 1.6 times more Iron than Scallop Summer Squash.
While 500 kcal of Raw Scallop Summer Squash contain 6.1 times more Calcium, 1.4 times more Copper, 5.9 times more Magnesium, 2.8 times more Manganese, 3.9 times more Phosphorus, 3.5 times more Potassium, 3.1 times more Selenium, 6.5 times more Zinc and 21.9 times more Water than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Scallop Summer Squash contain 57.2 times more Omega 3, 18.8 times more Sugars, 1.7 times more Fiber and 3.1 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Scallop Summer Squash offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Raw Scallop Summer Squash provide inadequate amounts of Omega 6 in 500 calories.