Nutrient Comparison: Baked Potato Skin VS Canned Sweet Potato, Syrup Pack, Solids And Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 5 ounces of Baked Potato Skin have 5.1 times more Vitamin B1, 2.3 times more Vitamin B2, 6.7 times more Vitamin B3, 2.6 times more Vitamin B5, 12 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 5 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 377 times more Vitamin A and 23.5 times more Vitamin E than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
- Both Baked Potato Skin as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 5 ounces of Baked Potato Skin have 2.3 times more Calcium, 6.6 times more Copper, 8.8 times more Iron, 3.3 times more Magnesium, 1.2 times more Manganese, 3.7 times more Phosphorus, 3.1 times more Potassium and 2.6 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 5 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.6 times more Water than Baked Potato Skin.
- 5 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium and Zinc
- Both Baked Potato Skin as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 2.2 times more Energy, 2.2 times more Carbohydrate, 3.2 times more Fiber and 4.4 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 5 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 11 times more Sugars than Baked Potato Skin.
- 5 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.