Nutrient Comparison: Baked Potato Skin VS Canned Turnip Greens with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Canned Turnip Greens with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Canned Turnip Greens with Liquids:
- 5 ounces of Baked Potato Skin have 10.2 times more Vitamin B1, 1.7 times more Vitamin B2, 8.5 times more Vitamin B3, 21.4 times more Vitamin B5 and 16.6 times more Vitamin B6 than Canned Turnip Greens with Liquids.
- While 5 oz of Canned Turnip Greens Solids and Liquids contain 179 times more Vitamin A and 1.9 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Canned Turnip Greens with Liquids provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- 5 ounces of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Baked Potato Skin as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Canned Turnip Greens with Liquids:
- 5 ounces of Baked Potato Skin have 9.8 times more Copper, 4.7 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 4.8 times more Phosphorus, 4.1 times more Potassium and 2.1 times more Zinc than Canned Turnip Greens with Liquids.
- While 5 oz of Canned Turnip Greens Solids and Liquids contain 3.5 times more Calcium, 13.2 times more Sodium and 2 times more Water than Baked Potato Skin.
- Both Baked Potato Skin as well as Canned Turnip Greens Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 14.1 times more Energy, 19 times more Carbohydrate, 4.6 times more Fiber and 3.2 times more Protein than Canned Turnip Greens with Liquids.
- While 5 oz of Canned Turnip Greens Solids and Liquids contain 8.4 times more Omega 3 than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Energy and Carbohydrate
- Both Baked Potato Skin as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.