Nutrient Comparison: Baked Potato Skin VS Canned Turnip Greens with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Canned Turnip Greens with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Canned Turnip Greens with Liquids:
- 1 kilogram of Baked Potato Skin has 10.2 times more Vitamin B1, 1.7 times more Vitamin B2, 8.5 times more Vitamin B3, 21.4 times more Vitamin B5 and 16.6 times more Vitamin B6 than Canned Turnip Greens with Liquids.
- While 1 kg of Canned Turnip Greens Solids and Liquids contains 179 times more Vitamin A and 1.9 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Canned Turnip Greens with Liquids provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A
- 1 kilogram of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Baked Potato Skin as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Canned Turnip Greens with Liquids:
- 1 kilogram of Baked Potato Skin has 9.8 times more Copper, 4.7 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 4.8 times more Phosphorus, 4.1 times more Potassium and 2.1 times more Zinc than Canned Turnip Greens with Liquids.
- While 1 kg of Canned Turnip Greens Solids and Liquids contains 3.5 times more Calcium, 13.2 times more Sodium and 2 times more Water than Baked Potato Skin.
- Both Baked Potato Skin as well as Canned Turnip Greens Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 14.1 times more Energy, 19 times more Carbohydrate, 4.6 times more Fiber and 3.2 times more Protein than Canned Turnip Greens with Liquids.
- While 1 kg of Canned Turnip Greens Solids and Liquids contains 8.4 times more Omega 3 than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Canned Turnip Greens with Liquids provide inadequate amounts of Energy and Carbohydrate
- Both Baked Potato Skin as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.