Nutrient Comparison: Baked Potato Skin VS Frozen Turnip Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Frozen Turnip Greens:
- 1 kilogram of Baked Potato Skin has 2.8 times more Vitamin B1, 8 times more Vitamin B3, 6.1 times more Vitamin B5 and 6.1 times more Vitamin B6 than Frozen Turnip Greens.
- While 1 kg of Frozen Turnip Greens, Unprepared contains 309 times more Vitamin A, 3.4 times more Vitamin B9 and 2 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin and Frozen Turnip Greens provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Baked Potato Skin as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Frozen Turnip Greens:
- 1 kilogram of Baked Potato Skin has 14.3 times more Copper, 4.7 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 3.1 times more Potassium and 2.9 times more Zinc than Frozen Turnip Greens.
- While 1 kg of Frozen Turnip Greens, Unprepared contains 3.5 times more Calcium and 2 times more Water than Baked Potato Skin.
- 1 kilogram of Frozen Turnip Greens lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Frozen Turnip Greens, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 9 times more Energy, 12.6 times more Carbohydrate, 3.2 times more Fiber and 1.7 times more Protein than Frozen Turnip Greens.
- While 1 kg of Frozen Turnip Greens, Unprepared contains 8.7 times more Omega 3 than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Turnip Greens provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Omega 6 in one kilogram.