Nutrient Comparison: Boiled Whole Potato Flesh with Salt VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Whole Potato Flesh with Salt versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Whole Potato Flesh with Salt vs Potato Skin:
- 5 ounces of Boiled Whole Potato Flesh with Salt have 5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.9 times more Vitamin B2 and 1.7 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Potato Skin provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Whole Potato Flesh with Salt vs Potato Skin:
- 5 ounces of Boiled Whole Potato Flesh with Salt have 24 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 6 times more Calcium, 2.3 times more Copper, 10.5 times more Iron and 4.4 times more Manganese than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Potato Skin contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per five ounces.
- 5 ounces of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Whole Potato Flesh with Salt have 1.5 times more Energy and 1.6 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Potato Skin offer comparable quantities of Fiber per five ounces.
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.