Comparing Nutrients in 500 calories Boiled Whole Potato Flesh with SaltVS Potato Skin
Weight per 500 calories
Boiled Whole Potato Flesh with Salt
575g
Potato Skin
862g
Boiled Whole Potato Flesh with Salt has 1.5 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Whole Potato Flesh with Salt or Potato Skin?
Boiled Whole Potato Flesh With Salt VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Whole Potato Flesh with Salt or Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Whole Potato Flesh with Salt vs Potato Skin:
500 calories of Boiled Whole Potato Flesh with Salt have 3.4 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.9 times more Vitamin B2, 2.6 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin with Salt.
Both Boiled Whole Potato Flesh with Salt and Potato Skin provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2
Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Whole Potato Flesh with Salt vs Potato Skin:
500 calories of Boiled Whole Potato Flesh with Salt have 16 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 9 times more Calcium, 3.4 times more Copper, 15.7 times more Iron, 1.6 times more Magnesium, 6.5 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Zinc and 1.6 times more Water than Boiled Potato Flesh, Cooked In Skin with Salt.
500 calories of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium
Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 1.9 times more Fiber and 2.1 times more Protein than Boiled Potato Flesh, Cooked In Skin with Salt.
Both Boiled Whole Potato Flesh with Salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.