Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Cooked Frozen Summer Squash, Zucchini, Includes Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 2.6 times more Vitamin B1, 3.7 times more Vitamin B3, 2 times more Vitamin B5, 6.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.5 times more Vitamin C than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 5 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 2 times more Vitamin B2 and 1.9 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 4 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 5 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.5 times more Iron and 1.7 times more Manganese than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Water per five ounces.
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 5.1 times more Energy, 5.7 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 5 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 3.4 times more Omega 3 and 1.9 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6 in five ounces.