Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Cooked Frozen Summer Squash, Zucchini, Includes Skin
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Cooked Frozen Summer Squash, Zucchini, Includes Skin
1765g
Boiled Potato Flesh, Cooked In Skin has 5.1 times more energy per 100g than Cooked Frozen Summer Squash, Zucchini, Includes Skin. It has average energy density when compared to other foods. Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Macros Ratio
ProteinFatCarbs
Boiled Potato Flesh, Cooked In Skin
8%
1%
91%
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Boiled Potato Flesh, Cooked In Skin VS Cooked Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Vitamin B6 than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain more Vitamin A, 2 times more Vitamin B1, 10.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 4.1 times more Vitamin B9, 1.5 times more Vitamin C, 61.4 times more Vitamin E and 9.8 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
300 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 17.4 times more Calcium, 1.3 times more Copper, 7.9 times more Iron, 3 times more Magnesium, 8.5 times more Manganese, 2.9 times more Phosphorus, 2.6 times more Potassium, 3.4 times more Selenium, 3.4 times more Zinc and 6.3 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 17.4 times more Omega 3, 9.5 times more Sugars, 3.7 times more Fiber and 3.1 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6 in 300 calories.