Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Canned Summer Squash, Zucchini, Italian Style per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Canned Summer Squash, Zucchini, Italian Style:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 2.5 times more Vitamin B1, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and 5.7 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- While 5 oz of Canned Summer Squash, Zucchini, Italian Style contain more Vitamin A, 2 times more Vitamin B2 and 3 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Canned Summer Squash, Zucchini, Italian Style:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 1.9 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Canned Summer Squash, Zucchini, Italian Style.
- While 5 oz of Canned Summer Squash, Zucchini, Italian Style contain 2.2 times more Iron, 1.7 times more Manganese and 93.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Zinc and Water per five ounces.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 3 times more Energy, 2.9 times more Carbohydrate and 1.8 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 3 and Omega 6 in five ounces.