Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Canned Summer Squash, Zucchini, Italian Style per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Canned Summer Squash, Zucchini, Italian Style:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2.5 times more Vitamin B1, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and 5.7 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- While 100 g of Canned Summer Squash, Zucchini, Italian Style contain more Vitamin A, 2 times more Vitamin B2 and 3 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Canned Summer Squash, Zucchini, Italian Style:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.9 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Canned Summer Squash, Zucchini, Italian Style.
- While 100 g of Canned Summer Squash, Zucchini, Italian Style contain 2.2 times more Iron, 1.7 times more Manganese and 93.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Zinc and Water per 100 grams.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 3 times more Energy, 2.9 times more Carbohydrate and 1.8 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 100 grams of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.