Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Steamed Sweet Potato Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Steamed Sweet Potato Leaves:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.7 times more Vitamin C than Steamed Sweet Potato Leaves.
- While 5 oz of Steamed Sweet Potato Leaves contain more Vitamin A, 13.4 times more Vitamin B2, 4.9 times more Vitamin B9, 96 times more Vitamin E and 49.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 5 ounces of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Steamed Sweet Potato Leaves:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 5.7 times more Copper and 1.2 times more Potassium than Steamed Sweet Potato Leaves.
- While 5 oz of Steamed Sweet Potato Leaves contain 6.6 times more Calcium, 2 times more Iron, 2.2 times more Magnesium and 1.7 times more Manganese than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Steamed Sweet Potato Leaves contain similar levels of Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Steamed Sweet Potato Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 2.5 times more Energy and 2.7 times more Carbohydrate than Steamed Sweet Potato Leaves.
- While 5 oz of Steamed Sweet Potato Leaves contain 6 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Steamed Sweet Potato Leaves offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Steamed Sweet Potato Leaves provide inadequate amounts of Energy
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 3 and Omega 6 in five ounces.