Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Yautia per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Yautia :
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin C than Yautia .
- While 5 oz of Raw Yautia contain 2 times more Vitamin B2 and 1.7 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Yautia provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Yautia :
- 5 oz of Raw Yautia contain 1.4 times more Copper, 3.2 times more Iron, 1.3 times more Manganese, 1.6 times more Potassium and 1.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Yautia contain similar levels of Magnesium and Phosphorus per five ounces.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Yautia lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Protein than Yautia .
- Both Boiled Potato Flesh, Cooked In Skin and Yautia offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.