Boiled Potato Flesh, Cooked In Skin VS Yautia Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Yautia ?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Yautia :
- 500 calories of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Vitamin B1, 2.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.8 times more Vitamin C than Yautia .
- While 500 kcal of Raw Yautia contain 1.8 times more Vitamin B2 and 1.5 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Yautia :
- 500 kcal of Raw Yautia contain 2.8 times more Iron, 1.4 times more Potassium and 1.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Yautia contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Water per 500 calories.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Yautia lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Fiber and 1.4 times more Protein than Yautia .
- Both Boiled Potato Flesh, Cooked In Skin and Yautia offer comparable quantities of Energy and Carbohydrate per 500 calories.