Nutrient Comparison: Boiled Potato Skin with Salt VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Skin with Salt versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Skin with Salt vs Cooked Frozen Carrots:
- 5 ounces of Boiled Potato Skin with Salt have 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.3 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
- Both Boiled Potato Skin with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Skin with Salt vs Cooked Frozen Carrots:
- 5 ounces of Boiled Potato Skin with Salt have 1.3 times more Calcium, 10.7 times more Copper, 11.5 times more Iron, 2.7 times more Magnesium, 8 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium, 4.2 times more Sodium and 1.3 times more Zinc than Cooked Frozen Carrots.
- Both Boiled Potato Skin with Salt and Cooked Frozen Carrots contain similar levels of Water per five ounces.
- Both Boiled Potato Skin with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Skin with Salt have 2.1 times more Energy, 2.2 times more Carbohydrate and 4.9 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Omega 3 than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Cooked Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Potato Skin with Salt provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Potato Skin with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.