Nutrient Comparison: Boiled Potato Skin with Salt VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Skin with Salt versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Skin with Salt vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Potato Skin with Salt has 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.3 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
- Both Boiled Potato Skin with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Skin with Salt vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Potato Skin with Salt has 1.3 times more Calcium, 10.7 times more Copper, 11.5 times more Iron, 2.7 times more Magnesium, 8 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium, 4.2 times more Sodium and 1.3 times more Zinc than Cooked Frozen Carrots.
- Both Boiled Potato Skin with Salt and Cooked Frozen Carrots contain similar levels of Water per one kilogram.
- Both Boiled Potato Skin with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potato Skin with Salt has 2.1 times more Energy, 2.2 times more Carbohydrate and 4.9 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 4.4 times more Omega 3 than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Cooked Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Potato Skin with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Potato Skin with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.