Nutrient Comparison: Cooked Frozen Carrots VS Peeled Potatoes Boiled with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Peeled Potatoes Boiled with Salt:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 1.9 times more Vitamin B2, 1.2 times more Vitamin B9, 101 times more Vitamin E and 6.2 times more Vitamin K than Peeled Potatoes Boiled with Salt.
- While 1 kg of Boiled Peeled Potatoes Flesh with Salt contains 3.3 times more Vitamin B1, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 kilogram of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Peeled Potatoes Boiled with Salt:
- 1 kilogram of Cooked Frozen Carrots has 4.4 times more Calcium, 1.7 times more Iron and 1.3 times more Zinc than Peeled Potatoes Boiled with Salt.
- While 1 kg of Boiled Peeled Potatoes Flesh with Salt contains 2 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 4.1 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Peeled Potatoes Boiled with Salt contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 4.4 times more Omega 3, 4.6 times more Sugars and 1.7 times more Fiber than Peeled Potatoes Boiled with Salt.
- While 1 kg of Boiled Peeled Potatoes Flesh with Salt contains 2.3 times more Energy, 2.6 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 6 in one kilogram.