Nutrient Comparison: Cooked Frozen Carrots VS Microwaved Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Microwaved Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Microwaved Potatoes with Salt:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A than Microwaved Potatoes with Salt.
- While 1 kg of Whole Microwaved Potatoes with Salt contains 4 times more Vitamin B1, 4.1 times more Vitamin B3, 2.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 6.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Microwaved Potatoes with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Microwaved Potatoes with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Microwaved Potatoes with Salt:
- 1 kilogram of Cooked Frozen Carrots has 3.2 times more Calcium and 1.3 times more Water than Microwaved Potatoes with Salt.
- While 1 kg of Whole Microwaved Potatoes with Salt contains 4.1 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 3.4 times more Phosphorus, 2.3 times more Potassium and 4.1 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Microwaved Potatoes with Salt contain similar levels of Zinc per one kilogram.
- 1 kilogram of Microwaved Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 4.4 times more Omega 3 and 1.4 times more Fiber than Microwaved Potatoes with Salt.
- While 1 kg of Whole Microwaved Potatoes with Salt contains 2.8 times more Energy, 3.1 times more Carbohydrate and 4.2 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of Microwaved Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 6 in one kilogram.