Nutrient Comparison: Microwaved Potatoes with Salt VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Potatoes with Salt versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Potatoes with Salt vs Cassava:
- 1 kilogram of Microwaved Potatoes with Salt has 1.4 times more Vitamin B1, 2 times more Vitamin B3, 4.2 times more Vitamin B5 and 3.9 times more Vitamin B6 than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Vitamin B2, 2.3 times more Vitamin B9 and 1.4 times more Vitamin C than Whole Microwaved Potatoes with Salt.
- Both Whole Microwaved Potatoes with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Microwaved Potatoes with Salt vs Cassava:
- 1 kilogram of Microwaved Potatoes with Salt has 3.3 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 3.9 times more Phosphorus, 1.6 times more Potassium and 17.4 times more Sodium than Cassava.
- While 1 kg of Raw Cassava contains 1.3 times more Manganese than Whole Microwaved Potatoes with Salt.
- Both Microwaved Potatoes with Salt and Cassava contain similar levels of Zinc per one kilogram.
- Both Whole Microwaved Potatoes with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved Potatoes with Salt has 1.3 times more Fiber and 1.8 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Energy and 1.6 times more Carbohydrate than Whole Microwaved Potatoes with Salt.
- Both Whole Microwaved Potatoes with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.