Nutrient Comparison: Microwaved Potatoes with Salt VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potatoes with Salt versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potatoes with Salt vs Cassava:
- 7 ounces of Microwaved Potatoes with Salt have 1.4 times more Vitamin B1, 2 times more Vitamin B3, 4.2 times more Vitamin B5 and 3.9 times more Vitamin B6 than Cassava.
- While 7 oz of Raw Cassava contain 1.5 times more Vitamin B2, 2.3 times more Vitamin B9 and 1.4 times more Vitamin C than Whole Microwaved Potatoes with Salt.
- Both Whole Microwaved Potatoes with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potatoes with Salt vs Cassava:
- 7 ounces of Microwaved Potatoes with Salt have 3.3 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 3.9 times more Phosphorus, 1.6 times more Potassium and 17.4 times more Sodium than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Manganese than Whole Microwaved Potatoes with Salt.
- Both Microwaved Potatoes with Salt and Cassava contain similar levels of Zinc per seven ounces.
- Both Whole Microwaved Potatoes with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Potatoes with Salt have 1.3 times more Fiber and 1.8 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.5 times more Energy and 1.6 times more Carbohydrate than Whole Microwaved Potatoes with Salt.
- Both Whole Microwaved Potatoes with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.