Nutrient Comparison: Cassava VS Microwaved Potato Flesh with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Microwaved Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Microwaved Potato Flesh with Salt:
- 7 ounces of Cassava have 1.9 times more Vitamin B2, 2.3 times more Vitamin B9 and 1.4 times more Vitamin C than Microwaved Potato Flesh with Salt.
- While 7 oz of Microwaved Potato Flesh with Salt contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B3, 5.6 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Cassava.
- 7 ounces of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Microwaved Potato Flesh with Salt:
- 7 ounces of Cassava have 2.3 times more Manganese than Microwaved Potato Flesh with Salt.
- While 7 oz of Microwaved Potato Flesh with Salt contain 2.4 times more Copper, 1.5 times more Iron, 4 times more Phosphorus, 1.5 times more Potassium and 17.4 times more Sodium than Raw Cassava.
- Both Cassava and Microwaved Potato Flesh with Salt contain similar levels of Magnesium and Zinc per seven ounces.
- Both Raw Cassava as well as Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.6 times more Energy and 1.6 times more Carbohydrate than Microwaved Potato Flesh with Salt.
- While 7 oz of Microwaved Potato Flesh with Salt contain 1.5 times more Protein than Raw Cassava.
- Both Cassava and Microwaved Potato Flesh with Salt offer comparable quantities of Fiber per seven ounces.
- Both Raw Cassava as well as Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.