Comparing Nutrients in 500 calories CassavaVS Microwaved Potato Flesh with Salt
Weight per 500 calories
Cassava
313g
Microwaved Potato Flesh with Salt
500g
Cassava has 1.6 times more energy per 100g than Microwaved Potato Flesh with Salt. It has above average energy density when compared to other foods. Microwaved Potato Flesh with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Microwaved Potato Flesh with Salt?
Cassava VS Microwaved Potato Flesh With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Microwaved Potato Flesh with Salt?
Lets compare vitamin content per 500 calories of Cassava vs Microwaved Potato Flesh with Salt:
500 calories of Cassava have 1.4 times more Vitamin B9 than Microwaved Potato Flesh with Salt.
While 500 kcal of Microwaved Potato Flesh with Salt contain 2.4 times more Vitamin B1, 3 times more Vitamin B3, 8.9 times more Vitamin B5 and 5.8 times more Vitamin B6 than Raw Cassava.
Both Cassava and Microwaved Potato Flesh with Salt provide similar amounts of Vitamin C per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2
Both Raw Cassava as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Microwaved Potato Flesh with Salt:
500 calories of Cassava have 1.4 times more Manganese than Microwaved Potato Flesh with Salt.
While 500 kcal of Microwaved Potato Flesh with Salt contain 3.8 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 6.5 times more Phosphorus, 2.4 times more Potassium, 27.8 times more Sodium and 1.6 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Microwaved Potato Flesh with Salt contain 1.4 times more Fiber and 2.5 times more Protein than Raw Cassava.
Both Cassava and Microwaved Potato Flesh with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.