Nutrient Comparison: Cassava VS Microwaved Potatoes Skin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Microwaved Potatoes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Microwaved Potatoes Skin with Salt:
- 7 ounces of Cassava have 1.2 times more Vitamin B1, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Microwaved Potatoes Skin with Salt.
- While 7 oz of Microwaved Potatoes Skin with Salt contain 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 5.6 times more Vitamin B5 and 5.6 times more Vitamin B6 than Raw Cassava.
- Both Raw Cassava as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Microwaved Potatoes Skin with Salt:
- 7 oz of Microwaved Potatoes Skin with Salt contain 2.9 times more Calcium, 8.8 times more Copper, 22 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium, 18 times more Sodium and 1.5 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.2 times more Energy and 1.3 times more Carbohydrate than Microwaved Potatoes Skin with Salt.
- While 7 oz of Microwaved Potatoes Skin with Salt contain 3.1 times more Fiber and 3.2 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.