Nutrient Comparison: Boiled Potato Skin with Salt VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Skin with Salt versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Skin with Salt vs Cooked Frozen Carrots:
- 14 ounces of Boiled Potato Skin with Salt have 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.3 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
- Both Boiled Potato Skin with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Skin with Salt vs Cooked Frozen Carrots:
- 14 ounces of Boiled Potato Skin with Salt have 1.3 times more Calcium, 10.7 times more Copper, 11.5 times more Iron, 2.7 times more Magnesium, 8 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium, 4.2 times more Sodium and 1.3 times more Zinc than Cooked Frozen Carrots.
- Both Boiled Potato Skin with Salt and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- Both Boiled Potato Skin with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Skin with Salt have 2.1 times more Energy, 2.2 times more Carbohydrate and 4.9 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Omega 3 than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Potato Skin with Salt provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Potato Skin with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.