Nutrient Comparison: Boiled Potato Skin VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Skin versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Skin vs Frozen Broccoli Spears:
- 5 ounces of Boiled Potato Skin have 2.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 9.4 times more Vitamin B9 and 13.1 times more Vitamin C than Boiled Potato Skin no Salt.
- 5 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Boiled Potato Skin no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Skin vs Frozen Broccoli Spears:
- 5 ounces of Boiled Potato Skin have 24.4 times more Copper, 8.4 times more Iron, 1.9 times more Magnesium, 5.2 times more Manganese, 1.6 times more Potassium and 1.3 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 6.3 times more Selenium than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Frozen Broccoli Spears contain similar levels of Calcium, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Skin have 2.7 times more Energy and 3.2 times more Carbohydrate than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 12.5 times more Omega 3 than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled Potato Skin no Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.