Lets compare vitamin content per 100 grams of Boiled Potato Skin vs Frozen Broccoli Spears:
Boiled Potato Skin no Salt has 2.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A, 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 9.4 times more Vitamin B9 and 13.1 times more Vitamin C than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Potato Skin vs Frozen Broccoli Spears:
Boiled Potato Skin no Salt has 24.4 times more Copper, 8.4 times more Iron, 1.9 times more Magnesium, 5.2 times more Manganese, 1.6 times more Potassium and 1.3 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 6.3 times more Selenium than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt and Frozen Broccoli Spears have similar amounts of Calcium, Phosphorus, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Potato Skin no Salt has 2.7 times more Energy and 3.2 times more Carbohydrate than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 12.5 times more Omega 3 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt and Frozen Broccoli Spears have similar amounts of Fiber and Protein per 100 g.
Both Boiled Potato Skin no Salt as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.