Boiled Potato Skin has 2.7 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Skin or Frozen Broccoli Spears?
Boiled Potato Skin VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Skin or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Boiled Potato Skin vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 6.1 times more Vitamin B1, 8.5 times more Vitamin B2, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 25.3 times more Vitamin B9 and 35.3 times more Vitamin C than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
Both Boiled Potato Skin no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Skin vs Frozen Broccoli Spears:
500 calories of Boiled Potato Skin have 9.1 times more Copper, 3.1 times more Iron and 1.9 times more Manganese than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.5 times more Calcium, 1.4 times more Magnesium, 2.9 times more Phosphorus, 1.7 times more Potassium, 17 times more Selenium, 3.3 times more Sodium, 2.1 times more Zinc and 3.1 times more Water than Boiled Potato Skin no Salt.
500 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 33.6 times more Omega 3, 2.4 times more Fiber and 2.9 times more Protein than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Potato Skin provide inadequate amounts of Omega 3
Both Boiled Potato Skin no Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.