Nutrient Comparison: Boiled Potato Skin VS Canned Potatoes with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Skin versus 5 oz of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Skin vs Canned Potatoes with Liquids:
- 5 ounces of Boiled Potato Skin have 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Potatoes with Liquids.
- While 5 oz of Canned Potatoes Solids and Liquids contain 1.5 times more Vitamin C than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Canned Potatoes with Liquids provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled Potato Skin no Salt as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Skin vs Canned Potatoes with Liquids:
- 5 ounces of Boiled Potato Skin have 12.5 times more Copper, 8.4 times more Iron, 2.1 times more Magnesium, 18.8 times more Manganese, 2.5 times more Phosphorus and 2 times more Potassium than Canned Potatoes with Liquids.
- While 5 oz of Canned Potatoes Solids and Liquids contain 15.5 times more Sodium than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Canned Potatoes with Liquids contain similar levels of Calcium, Zinc and Water per five ounces.
- Both Boiled Potato Skin no Salt as well as Canned Potatoes Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Skin have 1.8 times more Energy, 1.7 times more Carbohydrate, 2.4 times more Fiber and 2.4 times more Protein than Canned Potatoes with Liquids.
- 5 ounces of Canned Potatoes with Liquids provide inadequate amounts of Energy
- Both Boiled Potato Skin no Salt as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.