Comparing Nutrients in 100 calories Boiled Potato SkinVS Canned Potatoes with Liquids
Weight per 100 calories
Boiled Potato Skin
128g
Canned Potatoes with Liquids
227g
Boiled Potato Skin has 1.8 times more energy per 100g than Canned Potatoes with Liquids. It has average energy density when compared to other foods. Canned Potatoes Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Canned Potatoes with Liquids?
Boiled Potato Skin VS Canned Potatoes With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Canned Potatoes with Liquids?
Lets compare vitamin content per 100 calories of Boiled Potato Skin vs Canned Potatoes with Liquids:
100 kcal of Canned Potatoes Solids and Liquids contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.6 times more Vitamin C than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Canned Potatoes with Liquids provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
Both Boiled Potato Skin no Salt as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Skin vs Canned Potatoes with Liquids:
100 calories of Boiled Potato Skin have 7.1 times more Copper, 4.8 times more Iron, 1.2 times more Magnesium, 10.6 times more Manganese and 1.4 times more Phosphorus than Canned Potatoes with Liquids.
While 100 kcal of Canned Potatoes Solids and Liquids contain 1.5 times more Calcium, 4.1 times more Selenium, 27.5 times more Sodium, 1.6 times more Zinc and 2 times more Water than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Canned Potatoes with Liquids contain similar levels of Potassium per 100 calories.
100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Skin have 1.3 times more Fiber and 1.3 times more Protein than Canned Potatoes with Liquids.
Both Boiled Potato Skin and Canned Potatoes with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Potato Skin no Salt as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.